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A brief clip of a 75 minute hip & shoulder focused yoga session made for Mandala Tree, based in Australia and taken online as a global...

A two-for-one 50% Vinyasa for strength and 50% Yin Yoga for flexibility, with a lovely myofascial release technique at the end using a...

A teaser clip of a gentle and relaxing yin yoga class made for Mandala Tree, based in Australia and taken online as a global yoga...

Stay supple at home with this quick floor-based yin session to release tension in your back, neck, shoulders and hamstrings. Great for busy